Sutton-in-Ashfield Harriers & Athletic Club
After reviewing the Road
Race Standards for the Club it was decided to revise them.
The new standards are
based on the AGE-GRADE TABLES (These
tables compare times with a group of the Top World times produced by a number
of Elite athletes in each 5 year age group). It is our intention for this to
make the Standards more generous to Club Members.
NOTE: A new
race distance was introduced, this being for 5 miles
The new STANDARDS will
therefore be set at a percentage of the AGE-GRADE TABLES
A new DIAMOND STANDARD has been introduced, being reserved for those
exceptional athletes who feature in published NATIONAL rankings.
MEN WOMEN
DIAMOND 85% DIAMOND 85%
GOLD 80% GOLD 80%
SILVER 75% SILVER 75%
BRONZE 70% BRONZE 65%
These STANDARDS would come
into effect from the year APRIL 2009
Rules
·
These standards
are for Sutton-in-Ashfield Harriers First Claim Club
Members only
·
To be awarded a DIAMOND
– GOLD
– SILVER
– BRONZE
award the necessary STANDARD must be achieved in three of the five different
distances in the required AGE GROUP
·
The lowest standard achieved, will be the
one awarded
·
The Standards
must be achieved in 12 months from
achieving the first registered grading
·
Times and details
to be registered with a member of the General Committee
·
Presentation will
be given at the ANNUAL AWARDS EVENING
Note: The old standards are right at the bottom of this page
|
Roll of Honour |
2003/2004/2008/2009 |
|
Sutton-in-Ashfield Harriers &
Athletic Club - Road Race Standards - WOMEN |
||||||
|
5M |
10K |
10M |
½ Mar |
Marathon |
||
|
SENIOR |
DIAMOND |
27:30 |
35:10 |
58:06 |
77:20 |
2:43:35 |
|
GOLD |
29:14 |
37:30 |
61:45 |
82:05 |
2:53:35 |
|
|
SILVER |
31:11 |
40:00 |
65:50 |
87:40 |
3:03:10 |
|
|
BRONZE |
36:30 |
46:00 |
76:00 |
101:08 |
3:21:40 |
|
|
WV35 |
DIAMOND |
28:36 |
36:25 |
59:48 |
79:25 |
2:45:50 |
|
GOLD |
30:23 |
38:45 |
63:31 |
84:20 |
2:56:15 |
|
|
SILVER |
32:24 |
41:20 |
67:48 |
90:00 |
3:08:00 |
|
|
BRONZE |
37:40 |
47:30 |
78:15 |
103:50 |
3:37:20 |
|
|
WV40 |
DIAMOND |
29:48 |
37:45 |
62:20 |
82:54 |
2:52:50 |
|
GOLD |
31:40 |
40:10 |
66:15 |
88:06 |
3:03:45 |
|
|
SILVER |
33:46 |
42:55 |
69:35 |
94:00 |
3:16:00 |
|
|
BRONZE |
39:18 |
49:35 |
81:30 |
108:20 |
3:46:30 |
|
|
WV45 |
DIAMOND |
31:05 |
39:20 |
65:09 |
86:28 |
3:00:30 |
|
GOLD
|
33:01:00 |
41:45 |
69:15 |
91:50 |
3:12:05 |
|
|
SILVER |
35:15:00 |
44:30 |
73:50 |
98:08 |
3:24:45 |
|
|
BRONZE |
41;09 |
51:50 |
85:15 |
113:00 |
3:56:30 |
|
|
WV50 |
DIAMOND |
32:56 |
41:25 |
68:14 |
90:42 |
3:09:25 |
|
GOLD |
35:00 |
44:00 |
72:30 |
96:22 |
3:21:00 |
|
|
SILVER |
37:20:00 |
46:55 |
77:20 |
102:48 |
3:34:40 |
|
|
BRONZE |
43:04 |
54:18 |
89:12 |
118:26 |
4:07:40 |
|
|
WOMEN |
5M |
10K |
10M |
½ Mar |
Marathon |
|
|
WV55 |
DIAMOND |
34:27 |
43:40 |
71:45 |
95:24 |
03:19:25 |
|
GOLD |
36:36 |
46:20 |
76:15 |
101:26 |
3:31:50 |
|
|
SILVER |
39:03 |
49:30 |
81:20 |
108:12 |
3:45:20 |
|
|
BRONZE |
45:23 |
56:54 |
93:50 |
124:45 |
4:20:00 |
|
|
WV60 |
DIAMOND |
36:37 |
46:25 |
76:00 |
101:05 |
3:30:30 |
|
GOLD |
38:55 |
49:15 |
80:46 |
107:22 |
3:43:45 |
|
|
SILVER |
41:30 |
52:35 |
86:09 |
114:32 |
3:58:40 |
|
|
BRONZE |
48:04 |
60:18 |
99:20 |
132:08 |
4:35:20 |
|
|
WV65 |
DIAMOND |
39:00 |
49:20 |
81:00 |
107:38 |
3:43:30 |
|
GOLD |
41:27 |
52:30 |
86:02 |
114:32 |
3:58:45 |
|
|
SILVER |
44:14 |
56:00 |
91:51 |
122:00 |
4:13:20 |
|
|
BRONZE |
51:08 |
64:35 |
105:50 |
140:45 |
4:44:20 |
|
|
WV70 |
DIAMOND |
41:46 |
53:15 |
87:10 |
115:50 |
4:01:40 |
|
GOLD |
44:20 |
56:25 |
92:37 |
123:07 |
4:16:15 |
|
|
SILVER |
47:20 |
60:20 |
98:48 |
131:20 |
4:33:20 |
|
|
BRONZE |
55:09 |
69:15 |
113:50 |
151:30 |
5:15:20 |
|
|
Sutton-in-Ashfield Harriers &
Athletic Club - Road Race Standards MENS |
||||||
|
5M |
10K |
10M |
½ Mar |
Marathon |
||
|
SENIOR |
DIAMOND |
25:20 |
32:30 |
52:51 |
71:05 |
2:26:50 |
|
GOLD |
26:55 |
34:30 |
57:00 |
75:38 |
2:40:00 |
|
|
SILVER |
28:44 |
36:30 |
59:55 |
80:40 |
2:46:30 |
|
|
BRONZE |
30:45 |
39:30 |
64:10 |
86:26 |
2:58:30 |
|
|
V40 |
DIAMOND |
26:22 |
33:40 |
55:33 |
74:05 |
2:33:05 |
|
GOLD |
28:00 |
34:30 |
59:00 |
78:45 |
2:45:35 |
|
|
SILVER |
29:54 |
36:30 |
63:00 |
84:00 |
2:53:30 |
|
|
BRONZE |
32:00 |
39:30 |
67:30 |
90:00 |
3:06:00 |
|
|
V45 |
DIAMOND |
27:28 |
35:00 |
57:50 |
76:55 |
2:39:50 |
|
GOLD
|
29:14 |
37:15 |
61:15 |
81:45 |
2:52:15 |
|
|
SILVER |
31:08 |
39:40 |
65:35 |
87:12 |
3:01:00 |
|
|
BRONZE |
33:21 |
42:30 |
70:15 |
93:25 |
3:14:00 |
|
|
V50 |
DIAMOND |
28:40 |
36:30 |
60:20 |
80:06 |
2:47:00 |
|
GOLD |
30:25 |
38:45 |
63:50 |
85:07 |
2:59:20 |
|
|
SILVER |
32:28 |
41:20 |
68:15 |
90:48 |
3:09:20 |
|
|
BRONZE |
34:46 |
44:15 |
73:15 |
97:16 |
3:23:00 |
|
|
MEN |
5M |
10K |
10M |
½ Mar |
Marathon |
|
|
V55 |
DIAMOND |
29:54 |
38:05 |
63:00 |
83:40 |
2:55:00 |
|
GOLD |
31:45 |
40:32 |
66:50 |
88:50 |
3:07:30 |
|
|
SILVER |
33:53 |
43:20 |
71:25 |
94:50 |
3:18:20 |
|
|
BRONZE |
36:18 |
46:20 |
77:35 |
101:30 |
3:32:00 |
|
|
V60 |
DIAMOND |
31:15 |
40:00 |
65:55 |
87:55 |
3:03:50 |
|
GOLD |
33:13 |
42:30 |
70:08 |
93:25 |
3:16:50 |
|
|
SILVER |
35:26 |
45:20 |
74:45 |
99:40 |
3:28:15 |
|
|
BRONZE |
37:59 |
48:30 |
80:05 |
106:46 |
3:43:00 |
|
|
V65 |
DIAMOND |
33:18 |
42:20 |
69:05 |
92:52 |
3:13:30 |
|
GOLD |
35:23 |
45:00 |
74:15 |
98:41 |
3:27:30 |
|
|
SILVER |
37:44 |
48:00 |
78:20 |
105:15 |
3:39:20 |
|
|
BRONZE |
40:26 |
51:25 |
84:00 |
112:46 |
3:54:55 |
|
|
V70 |
DIAMOND |
35:32 |
45:05 |
72:58 |
98:50 |
3:24:25 |
|
GOLD |
37:46 |
47:55 |
79:00 |
105:07 |
3:41:15 |
|
|
SILVER |
40:18 |
51:05 |
84:15 |
112:06 |
3:51:50 |
|
|
BRONZE |
43:10 |
54:55 |
88:40 |
120:08 |
4:08:30 |
|
OLD
STANDARDS PRE APRIL 09
|
Gold |
Silver |
Bronze |
|||||||||||
|
Times(sec) |
Times(sec) |
Times(sec) |
|||||||||||
|
Under |
Between |
Between |
|||||||||||
|
SENIOR |
68.50 |
68.45 |
to |
72.30 |
72.30 |
to |
82.30 |
||||||
|
40-45 |
75.00 |
75.00 |
to |
80.00 |
80.00 |
to |
88.45 |
||||||
|
45-49 |
77.30 |
77.30 |
to |
82.30 |
82.30 |
to |
92.30 |
||||||
|
50-54 |
81.15 |
81.15 |
to |
86.15 |
86.15 |
to |
96.15 |
||||||
|
55-59 |
85.00 |
85.00 |
to |
90.00 |
90.00 |
to |
101.15 |
||||||
|
60-64 |
90.00 |
90.00 |
to |
96.15 |
96.15 |
to |
107.30 |
||||||
|
65+ |
97.30 |
97.30 |
to |
105.00 |
105.00 |
to |
117.30 |
||||||
|
Ladies |
80.00 |
80.00 |
to |
85.00 |
85.00 |
to |
95.00 |
||||||
|
35-39 |
87.30 |
87.30 |
to |
92.30 |
92.30 |
to |
101.15 |
||||||
|
40-44 |
90.00 |
90.00 |
to |
96.15 |
96.15 |
to |
108.45 |
||||||
|
45-49 |
96.15 |
96.15 |
to |
102.30 |
102.30 |
to |
115.00 |
||||||
|
50+ |
103.45 |
103.45 |
to |
111.15 |
111.15 |
to |
123.45 |
||||||
|
Gold |
Silver |
Bronze |
|||||||||||
|
Times |
Times (Hours-Mins-Sec) |
Times(Hours-Mins-Sec) |
|||||||||||
|
Under |
Between |
Between |
|||||||||||
|
Seniors |
2.30.00 |
2.30.00 |
to |
2.45.00 |
2.45.00 |
to |
3.00.00 |
||||||
|
40-44 |
2.40.00 |
2.40.00 |
to |
2.50.00 |
2.50.00 |
to |
3.07.30 |
||||||
|
45-49 |
2.45.00 |
2.45.00 |
to |
2.55.00 |
2.55.00 |
to |
3.15.00 |
||||||
|
50-54 |
2.52.30 |
2.52.30 |
to |
3.02.30 |
3.02.30 |
to |
3.22.30 |
||||||
|
55-59 |
3.00.00 |
3.00.00 |
to |
3.10.00 |
3.10.00 |
to |
3.32.30 |
||||||
|
60-64 |
3.10.00 |
3.10.00 |
to |
3.22.30 |
3.22.30 |
to |
3.45.00 |
||||||
|
65+ |
3.25.00 |
3.25.00 |
to |
3.40.00 |
3.40.00 |
to |
4.05.00 |
||||||
|
Ladies |
2.50.00 |
2.50.00 |
to |
3.00.00 |
3.00.00 |
to |
3.20.00 |
||||||
|
35-39 |
3.05.00 |
3.05.00 |
to |
3.15.00 |
3.15.00 |
to |
3.32.30 |
||||||
|
40-44 |
3.10.00 |
3.10.00 |
to |
3.22.30 |
3.22.30 |
to |
3.47.30 |
||||||
|
45-49 |
3.22.30 |
3.22.30 |
to |
3.35.00 |
3.35.00 |
to |
4.00.00 |
||||||
|
50+ |
3.37.30 |
3.37.30 |
to |
3.52.30 |
3.52.30 |
to |
4.17.30 |
||||||
|
10k |
Gold |
Silver |
Bronze |
|||||||||||
|
Times(sec) |
Times(sec) |
Times(sec) |
||||||||||||
|
Under |
Between |
Between |
||||||||||||
|
Seniors |
31.30 |
31.30 |
to |
33.00 |
33.00 |
to |
37.00 |
|||||||
|
40-44 |
34.00 |
34.00 |
to |
36.00 |
36.00 |
to |
39.30 |
|||||||
|
45-49 |
35.00 |
35.00 |
to |
37.00 |
37.00 |
to |
41.00 |
|||||||
|
50-54 |
36.30 |
36.30 |
to |
38.30 |
38.30 |
to |
42.30 |
|||||||
|
55-59 |
38.00 |
38.00 |
to |
40.00 |
40.00 |
to |
44.30 |
|||||||
|
60-64 |
40.00 |
40.00 |
to |
42.30 |
42.30 |
to |
47.00 |
|||||||
|
65+ |
43.00 |
43.00 |
to |
46.00 |
46.00 |
to |
51.00 |
|||||||
|
Ladies |
36.00 |
36.00 |
to |
38.00 |
38.00 |
to |
42.00 |
|||||||
|
35-39 |
39.00 |
39.00 |
to |
41.00 |
41.00 |
to |
44.30 |
|||||||
|
40-44 |
40.00 |
40.00 |
to |
42.30 |
42.30 |
to |
47.30 |
|||||||
|
45-49 |
42.30 |
42.30 |
to |
45.00 |
45.00 |
to |
50.00 |
|||||||
|
50+ |
45.30 |
45.30 |
to |
48.30 |
48.30 |
to |
53.30 |
|||||||
|
10m |
Gold |
Silver |
Bronze |
|||||||||||
|
Times(sec) |
Times(sec) |
Times(sec) |
||||||||||||
|
Under |
Between |
Between |
||||||||||||
|
Seniors |
52.30 |
52.30 |
to |
55.00 |
55.00 |
to |
61.40 |
|||||||
|
40-44 |
56.40 |
56.40 |
to |
60.00 |
60.00 |
to |
65.50 |
|||||||
|
45-49 |
58.20 |
58.20 |
to |
61.40 |
61.40 |
to |
68.20 |
|||||||
|
50-54 |
60.50 |
60.50 |
to |
64.10 |
64.10 |
to |
70.50 |
|||||||
|
55-59 |
63.20 |
63.20 |
to |
66.40 |
66.40 |
to |
74.10 |
|||||||
|
60-64 |
66.40 |
66.40 |
to |
70.50 |
70.50 |
to |
78.20 |
|||||||
|
65+ |
71.40 |
71.40 |
to |
76.40 |
76.40 |
to |
85.00 |
|||||||
|
Ladies |
60.00 |
60.00 |
to |
63.20 |
63.20 |
to |
70.00 |
|||||||
|
35-39 |
65.00 |
65.00 |
to |
68.20 |
68.20 |
to |
||||||||